Christian Askeland 12000m row
12,000m
Meters
57:04.2
Time
2:22.6
Pace
685
Calories
166
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 1364 |
| Drag Factor | 132 |
June 15, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:04.2 | 12,000m | 2:22.6 | 121 | 714 | 23 | 166 |
| 13:43.3 | 3,000m | 2:17.2 | 135 | 766 | 24 | 161 |
| 14:15.1 | 6,000m | 2:22.5 | 121 | 716 | 24 | 164 |
| 14:14.5 | 9,000m | 2:22.4 | 121 | 717 | 24 | 167 |
| 14:51.4 | 12,000m | 2:28.5 | 107 | 667 | 23 | 174 |
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Workout Graph
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