Christian Askeland 12000m row
12,000
Meters
57:00.7
Time
2:22.5
Pace
679
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 1390 |
| Drag Factor | 132 |
June 16, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:00.7 | 12,000 | 2:22.5 | 121 | 716 | 679 | 24 | 155 |
| 14:15.1 | 3,000 | 2:22.5 | 121 | 716 | 170 | 24 | 147 |
| 14:18.1 | 6,000 | 2:23.0 | 120 | 711 | 170 | 24 | 154 |
| 14:22.8 | 9,000 | 2:23.8 | 118 | 705 | 168 | 24 | 152 |
| 14:04.7 | 12,000 | 2:20.7 | 125 | 731 | 171 | 25 | 167 |
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Workout Graph
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