Christian Askeland 12000m row
12,000m
Meters
54:53.5
Time
2:17.2
Pace
701
Calories
167
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1380 |
| Drag Factor | 131 |
June 17, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:53.5 | 12,000m | 2:17.2 | 135 | 766 | 25 | 167 |
| 13:45.6 | 3,000m | 2:17.6 | 134 | 762 | 25 | 155 |
| 13:44.8 | 6,000m | 2:17.4 | 135 | 763 | 25 | 162 |
| 13:40.9 | 9,000m | 2:16.8 | 137 | 770 | 25 | 175 |
| 13:42.2 | 12,000m | 2:17.0 | 136 | 768 | 25 | 179 |
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Workout Graph
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