Christian Askeland 12000m row
12,000m
Meters
56:08.0
Time
2:20.3
Pace
687
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 1456 |
| Drag Factor | 132 |
June 18, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.0 | 12,000m | 2:20.3 | 127 | 735 | 26 | 156 |
| 14:21.3 | 3,000m | 2:23.5 | 118 | 707 | 26 | 148 |
| 13:58.2 | 6,000m | 2:19.7 | 128 | 741 | 26 | 156 |
| 14:00.8 | 9,000m | 2:20.1 | 127 | 737 | 26 | 156 |
| 13:47.8 | 12,000m | 2:17.9 | 133 | 758 | 26 | 167 |
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Workout Graph
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