Christian Askeland 12000m row
12,000m
Meters
54:34.8
Time
2:16.4
Pace
703
Calories
169
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1412 |
| Drag Factor | 134 |
June 20, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:34.8 | 12,000m | 2:16.4 | 138 | 774 | 25 | 169 |
| 13:59.0 | 3,000m | 2:19.8 | 128 | 740 | 25 | 156 |
| 13:43.6 | 6,000m | 2:17.2 | 135 | 765 | 26 | 166 |
| 13:33.4 | 9,000m | 2:15.5 | 140 | 783 | 26 | 173 |
| 13:18.8 | 12,000m | 2:13.1 | 148 | 810 | 26 | 182 |
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Workout Graph
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