Christian Askeland 12000m row
12,000m
Meters
54:12.8
Time
2:15.5
Pace
706
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1407 |
| Drag Factor | 133 |
June 21, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:12.8 | 12,000m | 2:15.5 | 141 | 783 | 26 | 163 |
| 13:40.3 | 3,000m | 2:16.7 | 137 | 771 | 26 | 153 |
| 13:34.8 | 6,000m | 2:15.8 | 140 | 780 | 26 | 157 |
| 13:31.6 | 9,000m | 2:15.2 | 141 | 786 | 26 | 168 |
| 13:26.1 | 12,000m | 2:14.3 | 144 | 796 | 26 | 174 |
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Workout Graph
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