Christian Askeland 12000m row
12,000m
Meters
55:24.8
Time
2:18.5
Pace
693
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 1429 |
| Drag Factor | 132 |
June 22, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.8 | 12,000m | 2:18.5 | 132 | 753 | 26 | 159 |
| 13:56.8 | 3,000m | 2:19.4 | 129 | 744 | 26 | 148 |
| 13:58.8 | 6,000m | 2:19.8 | 128 | 740 | 26 | 157 |
| 13:48.5 | 9,000m | 2:18.0 | 133 | 757 | 26 | 162 |
| 13:40.8 | 12,000m | 2:16.8 | 137 | 770 | 26 | 171 |
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Workout Graph
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