Christian Askeland 12000m row
12,000m
Meters
56:31.4
Time
2:21.3
Pace
689
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 1427 |
| Drag Factor | 133 |
June 23, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.4 | 12,000m | 2:21.3 | 124 | 726 | 24 | 157 |
| 14:38.7 | 3,000m | 2:26.4 | 111 | 683 | 24 | 152 |
| 14:05.7 | 6,000m | 2:20.9 | 125 | 730 | 25 | 148 |
| 14:04.7 | 9,000m | 2:20.7 | 125 | 731 | 25 | 158 |
| 13:42.3 | 12,000m | 2:17.0 | 136 | 767 | 26 | 171 |
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Workout Graph
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