Christian Askeland 12000m row
12,000m
Meters
56:09.7
Time
2:20.4
Pace
688
Calories
155
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 1434 |
| Drag Factor | 132 |
June 24, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:09.7 | 12,000m | 2:20.4 | 126 | 735 | 25 | 155 |
| 14:17.4 | 3,000m | 2:22.9 | 120 | 712 | 25 | 147 |
| 14:07.7 | 6,000m | 2:21.2 | 124 | 727 | 26 | 147 |
| 14:03.5 | 9,000m | 2:20.5 | 126 | 733 | 25 | 157 |
| 13:41.1 | 12,000m | 2:16.8 | 137 | 769 | 26 | 171 |
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Workout Graph
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