Christian Askeland 12000m row
12,000m
Meters
56:36.7
Time
2:21.5
Pace
683
Calories
161
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 1429 |
| Drag Factor | 132 |
June 29, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:36.7 | 12,000m | 2:21.5 | 123 | 724 | 25 | 161 |
| 14:23.6 | 3,000m | 2:23.9 | 117 | 703 | 25 | 150 |
| 14:06.6 | 6,000m | 2:21.1 | 125 | 728 | 25 | 156 |
| 14:06.8 | 9,000m | 2:21.1 | 125 | 728 | 25 | 165 |
| 13:59.7 | 12,000m | 2:19.9 | 128 | 739 | 25 | 173 |
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Workout Graph
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