Christian Askeland 12000m row
12,000m
Meters
55:47.9
Time
2:19.4
Pace
690
Calories
163
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1430 |
| Drag Factor | 133 |
June 30, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:47.9 | 12,000m | 2:19.4 | 129 | 743 | 25 | 163 |
| 14:05.8 | 3,000m | 2:20.9 | 125 | 730 | 25 | 152 |
| 14:01.3 | 6,000m | 2:20.2 | 127 | 736 | 26 | 160 |
| 13:57.9 | 9,000m | 2:19.6 | 129 | 742 | 26 | 163 |
| 13:42.9 | 12,000m | 2:17.1 | 136 | 766 | 26 | 177 |
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Workout Graph
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