Christian Askeland 12000m row
12,000m
Meters
55:42.0
Time
2:19.2
Pace
691
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1396 |
| Drag Factor | 133 |
July 01, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:42.0 | 12,000m | 2:19.2 | 130 | 746 | 24 | 155 |
| 14:01.3 | 3,000m | 2:20.2 | 127 | 736 | 24 | 147 |
| 14:05.7 | 6,000m | 2:20.9 | 125 | 730 | 25 | 148 |
| 13:57.8 | 9,000m | 2:19.6 | 129 | 742 | 25 | 154 |
| 13:37.2 | 12,000m | 2:16.2 | 139 | 776 | 26 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.