Christian Askeland 12000m row
12,000m
Meters
55:04.6
Time
2:17.6
Pace
698
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1388 |
| Drag Factor | 132 |
July 02, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.6 | 12,000m | 2:17.6 | 134 | 761 | 24 | 160 |
| 13:53.0 | 3,000m | 2:18.8 | 131 | 750 | 25 | 151 |
| 13:54.8 | 6,000m | 2:19.1 | 130 | 747 | 25 | 157 |
| 13:46.2 | 9,000m | 2:17.7 | 134 | 761 | 25 | 161 |
| 13:30.6 | 12,000m | 2:15.1 | 142 | 788 | 25 | 174 |
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Workout Graph
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