Christian Askeland 12000m row
12,000m
Meters
1:09:18.9
Time
2:53.2
Pace
689
Calories
151
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 1400 |
July 03, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:18.9 | 12,000m | 2:53.2 | 67 | 531 | 20 | 151 |
| 27:13.5 | 3,000m | 4:32.2 | 17 | 359 | 13 | 140 |
| 14:15.5 | 6,000m | 2:22.5 | 121 | 715 | 25 | 145 |
| 14:07.0 | 9,000m | 2:21.1 | 124 | 728 | 25 | 153 |
| 13:42.9 | 12,000m | 2:17.1 | 136 | 766 | 25 | 167 |
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Workout Graph
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