Christian Askeland 12000m row
12,000m
Meters
54:29.7
Time
2:16.2
Pace
702
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 1402 |
July 05, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.7 | 12,000m | 2:16.2 | 138 | 776 | 26 | 160 |
| 13:39.4 | 3,000m | 2:16.5 | 137 | 772 | 26 | 149 |
| 13:46.5 | 6,000m | 2:17.7 | 134 | 760 | 26 | 156 |
| 13:39.3 | 9,000m | 2:16.5 | 137 | 773 | 26 | 164 |
| 13:24.5 | 12,000m | 2:14.0 | 145 | 799 | 26 | 174 |
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Workout Graph
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