Christian Askeland 12000m row
12,000m
Meters
55:26.4
Time
2:18.6
Pace
693
Calories
164
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1436 |
July 07, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:26.4 | 12,000m | 2:18.6 | 131 | 752 | 26 | 164 |
| 13:47.5 | 3,000m | 2:17.9 | 133 | 759 | 26 | 154 |
| 14:02.9 | 6,000m | 2:20.4 | 126 | 734 | 26 | 158 |
| 13:57.4 | 9,000m | 2:19.5 | 129 | 743 | 26 | 167 |
| 13:38.6 | 12,000m | 2:16.4 | 138 | 774 | 26 | 180 |