Christian Askeland 12000m row
12,000m
Meters
53:58.0
Time
2:14.9
Pace
709
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1415 |
July 08, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.0 | 12,000m | 2:14.9 | 143 | 790 | 26 | 161 |
| 13:44.1 | 3,000m | 2:17.3 | 135 | 764 | 26 | 150 |
| 13:39.8 | 6,000m | 2:16.6 | 137 | 772 | 26 | 157 |
| 13:30.1 | 9,000m | 2:15.0 | 142 | 789 | 26 | 163 |
| 13:04.0 | 12,000m | 2:10.6 | 157 | 839 | 27 | 175 |
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Workout Graph
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