Christian Askeland 12000m row
12,000m
Meters
54:20.7
Time
2:15.8
Pace
705
Calories
165
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1396 |
July 09, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.7 | 12,000m | 2:15.8 | 140 | 780 | 25 | 165 |
| 13:35.7 | 3,000m | 2:15.9 | 139 | 779 | 26 | 155 |
| 13:41.8 | 6,000m | 2:16.9 | 136 | 768 | 25 | 160 |
| 13:37.5 | 9,000m | 2:16.2 | 138 | 776 | 26 | 169 |
| 13:25.7 | 12,000m | 2:14.2 | 145 | 797 | 26 | 179 |
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