Christian Askeland 12000m row
12,000m
Meters
56:14.7
Time
2:20.6
Pace
686
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 1453 |
| Drag Factor | 133 |
July 11, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:14.7 | 12,000m | 2:20.6 | 126 | 733 | 25 | 154 |
| 14:14.3 | 3,000m | 2:22.3 | 121 | 717 | 25 | 150 |
| 14:09.5 | 6,000m | 2:21.5 | 123 | 724 | 26 | 151 |
| 14:04.2 | 9,000m | 2:20.7 | 126 | 732 | 26 | 150 |
| 13:46.7 | 12,000m | 2:17.7 | 134 | 760 | 26 | 165 |
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Workout Graph
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