Christian Askeland 12000m row
12,000m
Meters
56:47.1
Time
2:21.9
Pace
680
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 1449 |
| Drag Factor | 133 |
July 12, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.1 | 12,000m | 2:21.9 | 122 | 721 | 25 | 147 |
| 13:48.5 | 3,000m | 2:18.0 | 133 | 757 | 26 | 149 |
| 14:16.0 | 6,000m | 2:22.6 | 121 | 714 | 25 | 144 |
| 14:25.0 | 9,000m | 2:24.1 | 117 | 702 | 25 | 145 |
| 14:17.5 | 12,000m | 2:22.9 | 120 | 712 | 25 | 153 |
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Workout Graph
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