Christian Askeland 12000m row
12,000m
Meters
56:08.9
Time
2:20.3
Pace
686
Calories
157
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 1454 |
| Drag Factor | 133 |
July 13, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.9 | 12,000m | 2:20.3 | 127 | 735 | 25 | 157 |
| 14:04.4 | 3,000m | 2:20.7 | 126 | 732 | 25 | 150 |
| 14:10.1 | 6,000m | 2:21.6 | 123 | 723 | 26 | 153 |
| 14:04.5 | 9,000m | 2:20.7 | 126 | 731 | 26 | 159 |
| 13:50.0 | 12,000m | 2:18.3 | 132 | 755 | 26 | 168 |
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Workout Graph
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