Christian Askeland 12000m row
12,000m
Meters
54:56.0
Time
2:17.3
Pace
698
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 1454 |
| Drag Factor | 132 |
July 14, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.0 | 12,000m | 2:17.3 | 135 | 765 | 26 | 162 |
| 13:45.7 | 3,000m | 2:17.6 | 134 | 762 | 27 | 153 |
| 13:45.1 | 6,000m | 2:17.5 | 135 | 763 | 27 | 157 |
| 13:54.5 | 9,000m | 2:19.0 | 130 | 747 | 26 | 165 |
| 13:30.6 | 12,000m | 2:15.1 | 142 | 788 | 27 | 176 |
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Workout Graph
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