Christian Askeland 12000m row
12,000m
Meters
55:46.2
Time
2:19.4
Pace
691
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1463 |
| Drag Factor | 132 |
July 15, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:46.2 | 12,000m | 2:19.4 | 129 | 744 | 25 | 150 |
| 14:07.2 | 3,000m | 2:21.2 | 124 | 727 | 26 | 140 |
| 14:07.2 | 6,000m | 2:21.2 | 124 | 727 | 26 | 149 |
| 13:53.6 | 9,000m | 2:18.9 | 131 | 749 | 26 | 150 |
| 13:38.1 | 12,000m | 2:16.3 | 138 | 775 | 26 | 164 |
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Workout Graph
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