Christian Askeland 55:26 row
12,016m
Meters
55:26.8
Time
2:18.4
Pace
690
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 1442 |
| Drag Factor | 132 |
July 16, 2024 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:26.8 | 12,016m | 2:18.4 | 132 | 754 | 26 | 154 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 139 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 145 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 147 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 146 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 146 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 153 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 151 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 156 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 159 |
| 50:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 162 |
| 55:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 171 |
| 55:26.8 | 107m | 2:05.2 | 178 | 913 | 22 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.