Christian Askeland 12000m row
12,000m
Meters
54:52.2
Time
2:17.1
Pace
698
Calories
167
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1410 |
| Drag Factor | 133 |
July 18, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.2 | 12,000m | 2:17.1 | 136 | 766 | 25 | 167 |
| 13:46.4 | 3,000m | 2:17.7 | 134 | 761 | 25 | 158 |
| 13:45.1 | 6,000m | 2:17.5 | 135 | 763 | 26 | 163 |
| 13:51.2 | 9,000m | 2:18.5 | 132 | 753 | 26 | 169 |
| 13:29.5 | 12,000m | 2:14.9 | 143 | 790 | 26 | 180 |
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Workout Graph
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