Christian Askeland 12000m row
12,000m
Meters
54:04.8
Time
2:15.2
Pace
708
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1436 |
| Drag Factor | 132 |
July 19, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.8 | 12,000m | 2:15.2 | 142 | 787 | 26 | 166 |
| 13:36.5 | 3,000m | 2:16.0 | 139 | 777 | 26 | 154 |
| 13:27.0 | 6,000m | 2:14.5 | 144 | 795 | 27 | 162 |
| 13:37.0 | 9,000m | 2:16.1 | 139 | 777 | 27 | 168 |
| 13:24.3 | 12,000m | 2:14.0 | 145 | 800 | 27 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.