Christian Askeland 12000m row
12,000m
Meters
55:00.5
Time
2:17.5
Pace
697
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 1474 |
| Drag Factor | 133 |
July 20, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.5 | 12,000m | 2:17.5 | 135 | 763 | 27 | 159 |
| 13:53.2 | 3,000m | 2:18.8 | 131 | 749 | 27 | 146 |
| 13:46.7 | 6,000m | 2:17.7 | 134 | 760 | 27 | 163 |
| 13:50.7 | 9,000m | 2:18.4 | 132 | 753 | 27 | 158 |
| 13:29.9 | 12,000m | 2:14.9 | 142 | 789 | 27 | 171 |
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Workout Graph
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