Christian Askeland 12000m row
12,000m
Meters
57:18.4
Time
2:23.2
Pace
675
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 1506 |
| Drag Factor | 133 |
July 21, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.4 | 12,000m | 2:23.2 | 119 | 709 | 26 | 149 |
| 14:30.5 | 3,000m | 2:25.0 | 115 | 694 | 26 | 146 |
| 14:19.5 | 6,000m | 2:23.2 | 119 | 709 | 26 | 146 |
| 14:17.1 | 9,000m | 2:22.8 | 120 | 713 | 26 | 150 |
| 14:11.3 | 12,000m | 2:21.8 | 123 | 721 | 26 | 156 |
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Workout Graph
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