Christian Askeland 12000m row
12,000m
Meters
54:19.7
Time
2:15.8
Pace
706
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1437 |
| Drag Factor | 133 |
July 23, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.7 | 12,000m | 2:15.8 | 140 | 780 | 26 | 161 |
| 13:37.5 | 3,000m | 2:16.2 | 138 | 776 | 27 | 154 |
| 13:33.4 | 6,000m | 2:15.5 | 140 | 783 | 26 | 159 |
| 13:42.8 | 9,000m | 2:17.1 | 136 | 767 | 26 | 161 |
| 13:26.0 | 12,000m | 2:14.3 | 144 | 796 | 27 | 172 |
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Workout Graph
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