Christian Askeland 12000m row
12,000m
Meters
57:01.2
Time
2:22.5
Pace
678
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 1503 |
| Drag Factor | 134 |
July 26, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:01.2 | 12,000m | 2:22.5 | 121 | 715 | 26 | 148 |
| 14:10.4 | 3,000m | 2:21.7 | 123 | 723 | 26 | 143 |
| 14:15.4 | 6,000m | 2:22.5 | 121 | 715 | 26 | 146 |
| 14:30.6 | 9,000m | 2:25.1 | 115 | 694 | 26 | 145 |
| 14:04.9 | 12,000m | 2:20.8 | 125 | 731 | 27 | 161 |
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Workout Graph
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