Christian Askeland 12000m row
12,000m
Meters
55:24.3
Time
2:18.5
Pace
693
Calories
163
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 1481 |
| Drag Factor | 134 |
July 27, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.3 | 12,000m | 2:18.5 | 132 | 753 | 27 | 163 |
| 13:49.6 | 3,000m | 2:18.2 | 132 | 755 | 27 | 157 |
| 13:50.5 | 6,000m | 2:18.4 | 132 | 754 | 27 | 161 |
| 13:50.7 | 9,000m | 2:18.4 | 132 | 753 | 27 | 164 |
| 13:53.5 | 12,000m | 2:18.9 | 131 | 749 | 27 | 171 |
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Workout Graph
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