Christian Askeland 12000m row
12,000m
Meters
55:12.2
Time
2:18.0
Pace
696
Calories
170
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1481 |
| Drag Factor | 133 |
July 28, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:12.2 | 12,000m | 2:18.0 | 133 | 758 | 26 | 170 |
| 13:48.3 | 3,000m | 2:18.0 | 133 | 757 | 27 | 169 |
| 13:40.6 | 6,000m | 2:16.7 | 137 | 770 | 27 | 171 |
| 13:53.5 | 9,000m | 2:18.9 | 131 | 749 | 27 | 166 |
| 13:49.8 | 12,000m | 2:18.3 | 132 | 755 | 27 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.