Christian Askeland 12000m row
12,000m
Meters
55:24.8
Time
2:18.5
Pace
694
Calories
164
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 1428 |
| Drag Factor | 131 |
July 29, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.8 | 12,000m | 2:18.5 | 132 | 753 | 25 | 164 |
| 13:57.0 | 3,000m | 2:19.5 | 129 | 743 | 26 | 156 |
| 13:54.4 | 6,000m | 2:19.0 | 130 | 747 | 26 | 161 |
| 13:50.3 | 9,000m | 2:18.3 | 132 | 754 | 26 | 167 |
| 13:43.1 | 12,000m | 2:17.1 | 136 | 766 | 26 | 173 |
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Workout Graph
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