Christian Askeland 12000m row
12,000m
Meters
56:19.7
Time
2:20.8
Pace
685
Calories
165
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 1501 |
| Drag Factor | 133 |
July 30, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.7 | 12,000m | 2:20.8 | 125 | 731 | 26 | 165 |
| 14:01.3 | 3,000m | 2:20.2 | 127 | 736 | 27 | 159 |
| 13:58.3 | 6,000m | 2:19.7 | 128 | 741 | 27 | 170 |
| 14:09.1 | 9,000m | 2:21.5 | 123 | 725 | 27 | 162 |
| 14:11.1 | 12,000m | 2:21.8 | 123 | 722 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.