Christian Askeland 12000m row
12,000m
Meters
58:04.3
Time
2:25.1
Pace
670
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 1517 |
| Drag Factor | 132 |
August 01, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:04.3 | 12,000m | 2:25.1 | 114 | 693 | 25 | 154 |
| 14:35.1 | 3,000m | 2:25.8 | 113 | 688 | 26 | 157 |
| 14:27.0 | 6,000m | 2:24.5 | 116 | 699 | 26 | 153 |
| 14:25.3 | 9,000m | 2:24.2 | 117 | 701 | 26 | 153 |
| 14:36.9 | 12,000m | 2:26.1 | 112 | 685 | 26 | 153 |
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Workout Graph
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