Christian Askeland 12000m row
12,000m
Meters
58:10.3
Time
2:25.4
Pace
668
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1527 |
| Drag Factor | 132 |
August 02, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:10.3 | 12,000m | 2:25.4 | 114 | 691 | 25 | 147 |
| 14:41.8 | 3,000m | 2:26.9 | 110 | 679 | 26 | 138 |
| 14:39.9 | 6,000m | 2:26.6 | 111 | 681 | 26 | 145 |
| 14:30.2 | 9,000m | 2:25.0 | 115 | 694 | 26 | 150 |
| 14:18.4 | 12,000m | 2:23.0 | 120 | 711 | 26 | 158 |
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Workout Graph
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