Christian Askeland 12000m row
12,000m
Meters
57:43.9
Time
2:24.3
Pace
673
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1496 |
| Drag Factor | 130 |
August 03, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:43.9 | 12,000m | 2:24.3 | 116 | 700 | 25 | 154 |
| 14:31.7 | 3,000m | 2:25.2 | 114 | 692 | 26 | 146 |
| 14:45.2 | 6,000m | 2:27.5 | 109 | 675 | 25 | 151 |
| 14:21.0 | 9,000m | 2:23.5 | 118 | 707 | 26 | 156 |
| 14:06.1 | 12,000m | 2:21.0 | 125 | 729 | 26 | 163 |
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Workout Graph
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