Christian Askeland 12000m row
12,000m
Meters
57:36.1
Time
2:24.0
Pace
674
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1480 |
| Drag Factor | 129 |
August 04, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.1 | 12,000m | 2:24.0 | 117 | 703 | 26 | 153 |
| 14:38.3 | 3,000m | 2:26.3 | 112 | 684 | 26 | 139 |
| 14:27.0 | 6,000m | 2:24.5 | 116 | 699 | 26 | 149 |
| 14:21.3 | 9,000m | 2:23.5 | 118 | 707 | 26 | 156 |
| 14:09.5 | 12,000m | 2:21.5 | 123 | 724 | 26 | 168 |
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Workout Graph
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