Christian Askeland 12000m row
12,000m
Meters
58:26.1
Time
2:26.0
Pace
668
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 1485 |
| Drag Factor | 132 |
August 08, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:26.1 | 12,000m | 2:26.0 | 112 | 686 | 25 | 152 |
| 14:21.4 | 3,000m | 2:23.5 | 118 | 707 | 26 | 154 |
| 14:44.2 | 6,000m | 2:27.3 | 109 | 676 | 25 | 147 |
| 14:52.0 | 9,000m | 2:28.6 | 107 | 666 | 25 | 145 |
| 14:28.4 | 12,000m | 2:24.7 | 115 | 697 | 25 | 165 |
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Workout Graph
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