Christian Askeland 12000m row
12,000m
Meters
56:45.3
Time
2:21.8
Pace
681
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 1464 |
| Drag Factor | 132 |
August 10, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.3 | 12,000m | 2:21.8 | 123 | 721 | 26 | 157 |
| 14:30.4 | 3,000m | 2:25.0 | 115 | 694 | 26 | 145 |
| 14:19.6 | 6,000m | 2:23.2 | 119 | 709 | 26 | 154 |
| 14:12.3 | 9,000m | 2:22.0 | 122 | 720 | 26 | 160 |
| 13:43.0 | 12,000m | 2:17.1 | 136 | 766 | 26 | 171 |
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Workout Graph
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