Christian Askeland 12000m row
12,000m
Meters
59:25.5
Time
2:28.5
Pace
659
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1520 |
| Drag Factor | 130 |
August 11, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.5 | 12,000m | 2:28.5 | 107 | 667 | 25 | 156 |
| 15:09.2 | 3,000m | 2:31.5 | 101 | 646 | 25 | 145 |
| 15:04.2 | 6,000m | 2:30.7 | 102 | 651 | 26 | 150 |
| 14:46.4 | 9,000m | 2:27.7 | 109 | 673 | 26 | 163 |
| 14:25.8 | 12,000m | 2:24.3 | 116 | 700 | 26 | 167 |
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Workout Graph
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