Christian Askeland 12000m row
12,000m
Meters
57:28.9
Time
2:23.7
Pace
674
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1490 |
| Drag Factor | 129 |
August 12, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:28.9 | 12,000m | 2:23.7 | 118 | 705 | 26 | 156 |
| 14:40.7 | 3,000m | 2:26.7 | 111 | 680 | 26 | 153 |
| 14:31.4 | 6,000m | 2:25.2 | 114 | 693 | 26 | 149 |
| 14:20.2 | 9,000m | 2:23.3 | 119 | 708 | 26 | 155 |
| 13:56.6 | 12,000m | 2:19.4 | 129 | 744 | 26 | 167 |
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Workout Graph
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