Christian Askeland 12000m row
12,000m
Meters
57:43.4
Time
2:24.3
Pace
672
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 1497 |
| Drag Factor | 132 |
August 13, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:43.4 | 12,000m | 2:24.3 | 116 | 700 | 26 | 145 |
| 14:38.4 | 3,000m | 2:26.4 | 112 | 683 | 26 | 136 |
| 14:48.5 | 6,000m | 2:28.0 | 108 | 670 | 26 | 146 |
| 14:19.4 | 9,000m | 2:23.2 | 119 | 709 | 26 | 144 |
| 13:57.2 | 12,000m | 2:19.5 | 129 | 743 | 26 | 154 |
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Workout Graph
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