Christian Askeland 12000m row
12,000m
Meters
57:06.8
Time
2:22.7
Pace
678
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 1485 |
| Drag Factor | 132 |
August 15, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:06.8 | 12,000m | 2:22.7 | 120 | 713 | 25 | 157 |
| 14:27.6 | 3,000m | 2:24.6 | 116 | 698 | 26 | 163 |
| 14:23.8 | 6,000m | 2:23.9 | 117 | 703 | 26 | 150 |
| 14:15.6 | 9,000m | 2:22.6 | 121 | 715 | 26 | 152 |
| 13:59.7 | 12,000m | 2:19.9 | 128 | 739 | 26 | 163 |
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Workout Graph
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