Christian Askeland 12000m row
12,000m
Meters
57:25.6
Time
2:23.5
Pace
675
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 1485 |
| Drag Factor | 132 |
August 16, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:25.6 | 12,000m | 2:23.5 | 118 | 707 | 26 | 153 |
| 14:40.7 | 3,000m | 2:26.7 | 111 | 680 | 26 | 141 |
| 14:39.7 | 6,000m | 2:26.6 | 111 | 682 | 26 | 148 |
| 14:11.5 | 9,000m | 2:21.9 | 122 | 721 | 26 | 156 |
| 13:53.8 | 12,000m | 2:18.9 | 130 | 748 | 26 | 170 |
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Workout Graph
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