Christian Askeland 12000m row
12,000m
Meters
57:47.9
Time
2:24.4
Pace
673
Calories
160
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1512 |
| Drag Factor | 131 |
August 18, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:47.9 | 12,000m | 2:24.4 | 116 | 699 | 26 | 160 |
| 14:52.7 | 3,000m | 2:28.7 | 106 | 665 | 26 | 152 |
| 14:39.1 | 6,000m | 2:26.5 | 111 | 682 | 26 | 153 |
| 14:26.3 | 9,000m | 2:24.3 | 116 | 700 | 26 | 161 |
| 13:49.8 | 12,000m | 2:18.3 | 132 | 755 | 26 | 175 |
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Workout Graph
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