Christian Askeland 12000m row
12,000m
Meters
55:55.5
Time
2:19.8
Pace
689
Calories
169
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1468 |
| Drag Factor | 132 |
August 19, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.5 | 12,000m | 2:19.8 | 128 | 740 | 26 | 169 |
| 14:11.2 | 3,000m | 2:21.8 | 123 | 721 | 26 | 168 |
| 14:08.9 | 6,000m | 2:21.4 | 124 | 725 | 26 | 161 |
| 13:59.7 | 9,000m | 2:19.9 | 128 | 739 | 26 | 171 |
| 13:35.7 | 12,000m | 2:15.9 | 139 | 779 | 26 | 179 |
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Workout Graph
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