Christian Askeland 12000m row
12,000m
Meters
55:31.7
Time
2:18.8
Pace
693
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1438 |
| Drag Factor | 132 |
August 20, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:31.7 | 12,000m | 2:18.8 | 131 | 750 | 26 | 157 |
| 13:59.1 | 3,000m | 2:19.8 | 128 | 740 | 26 | 150 |
| 13:55.4 | 6,000m | 2:19.2 | 130 | 746 | 26 | 154 |
| 13:56.3 | 9,000m | 2:19.3 | 129 | 744 | 26 | 159 |
| 13:40.8 | 12,000m | 2:16.8 | 137 | 770 | 26 | 165 |
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Workout Graph
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