Christian Askeland 12000m row
12,000m
Meters
57:03.2
Time
2:22.6
Pace
680
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 1495 |
| Drag Factor | 132 |
August 21, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:03.2 | 12,000m | 2:22.6 | 121 | 715 | 26 | 152 |
| 14:37.0 | 3,000m | 2:26.1 | 112 | 685 | 26 | 145 |
| 14:22.2 | 6,000m | 2:23.7 | 118 | 705 | 26 | 151 |
| 14:09.0 | 9,000m | 2:21.5 | 124 | 725 | 26 | 149 |
| 13:54.9 | 12,000m | 2:19.1 | 130 | 747 | 26 | 164 |
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Workout Graph
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