Christian Askeland 12000m row
12,000m
Meters
56:29.4
Time
2:21.2
Pace
684
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 1465 |
| Drag Factor | 131 |
August 23, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.4 | 12,000m | 2:21.2 | 124 | 727 | 26 | 159 |
| 14:14.4 | 3,000m | 2:22.4 | 121 | 717 | 26 | 151 |
| 14:21.4 | 6,000m | 2:23.5 | 118 | 707 | 26 | 152 |
| 14:10.0 | 9,000m | 2:21.6 | 123 | 723 | 26 | 161 |
| 13:43.6 | 12,000m | 2:17.2 | 135 | 765 | 26 | 173 |
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Workout Graph
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